Blue Agave Nectar
Agave is a genus of the Asparagaceae family. It’s native to several areas of the Americas, including Mexico and the Caribbean. Agave nectar comes from the blue agave plant as well as Agave americana, which is also known as maguey or the century plant. Agave nectar is a sweetener that you can use as an alternative to sugar. It’s much sweeter, so you can use less of it for the same effect
Blue Agave Nectar Benefits
- It’s low on the glycemic index
- May reduce morning sickness in women who are pregnant.
- May keep your homocysteine levels low
- May offer mental health benefits
